Best Massage Sticks

PreviewMassagerRatingPriceLearn More
For those who seek the elite massage
5/5$$Check it out on Amazon
Simple and tough
4.5/5$$$Check it out on Amazon
Strip muscles like a boss
4.5/5$$Check it out on Amazon
tiger-tail-thumbnail2TIGER TAIL
Crouching tiger, hidden stick
4.5/5$$$Check it out on Amazon
Soft foam with tough metalic stick
4.5/5$$$Check it out on Amazon
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1. Elite Massage Stick

Multi-Piece Muscle Roller Stick

Apply as much pressure to those hard to reach muscles and knots as you need as our massage stick has a metal rod in the centre for extra strength.

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What others are saying

I have trigger points and muscle knots all in my thighs and calves. I just got this in the mail, rolled each leg for about 5 minutes, spending about 30 seconds on each tender spot. I can feel an immediate difference, and that's after just one use.
- Phil Harris5-star-rating-small1

What a great product! Really nice size... big enough to reach all problem areas and small enough to take with you anywhere. I like that the handles are slightly narrower than rollers so you can roll your foot on the stick for foot issues and handles don't get in the way.
- Momshopandcrop4-star-rating-small

I use it before working out to warm up and after working out to keep the legs, shoulders, etc. feeling mellow. Or, when I find a willing friend, to roll over the areas I can't get to. So the stick has become an imperative for me to use on a daily basis. The roller stick is well made, very attractive, and comfortable to hold and use.
- SherinB5-star-rating-small1

Tough Stick and Great Quality

If you have been suffering from sore and tight legs, maybe even some muscle knots in your calves or quads, then the Elite Massage Stick tool can work for you. Many people are telling us in their buyer reviews that its making an immediate difference.


  • Helps to prevent cramping by warming up muscles
  • Eliminates lingering soreness and helps to increase blood circulation
  • Great for relief of shin and hamstring soreness
  • Perfect for sports bag and taking it with you

2. The Stick Massage Stick

Plain Manual Massage Stick

The Stick is an innovative device used by runners and other athletes to segmentally compress and stretch muscle, and is highly effective in the treatment of muscle pain and trigger points, as well as for preventative purposes.

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What others are saying

I have now been using this product for three years and it still looks like new.
- Stephen M. Charme5-star-rating-small1

It's not a very pleasant-feeling tool and the little plastic rings rattle as you run up and down your muscles. It feels like rolling a metal pipe up and down your legs (although it's plastic).
- CA reader3-star-rating-small

The only thing is that this particular stick is mostly just good for leg muscles. If you need to do your back or arms, other version of the stick are better.
- River5-star-rating-small1

90-Guarantee and 1-year Warranty

The Stick products are made of a space-age plastic that allows necessary flexibility of the tool and provides maximum compression of muscles. The center rod of The Stick is surrounded by spindles which roll independently over the muscle, while the handles provide maximum comfort in the grip.


  • Prevent and predict muscle injuries
  • Dramatically improve strength, flexibility, and endurance
  • Rapidly prepare muscles for physical activity
  • Disperse the effects of lactic acid following activity
  • Accelerate muscle recovery

3. Supremus Massage Stick

Sports Manual Massage Stick

Release muscle tension and stimulate muscles to increase mobility and flexibility of your body. Use it pre-exercise to prevent injuries and post-workout for fast recovery.

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What others are saying

It also appears to be quick sturdy thus far. The 18" stick is the most universal size for virtually all usages. If you intend to use a roller stick for your back and are not flexible, then you should consider a longer stick.
- PRC "Deal Hunter"5-star-rating-small1

This is great for releasing muscle knots and you can use gentle pressure, or whatever pressure works for you. It's Very easy to use on yourself. I'm AMAZED.
- Carole Gardner5-star-rating-small1

I would have given 5 stars but just tried the Tiger Stick and prefer the softness of that one a little better. Not sure it works better, it just feels a little bit better. Still love this stick and will be keeping it though!
- Tracie4-star-rating-small

Convenient and Essential

The Supreme Massage Stick fit perfectly in your gym bag. Convenient size for both home and travel. It's easy to use to get to somebody parts that are challenging with a regular foam roller or grid foam roller. An essential equipment for fitness and physical therapy.


  • Eliminate the trigger points and tightness in your muscles
  • Increase circulation of your body
  • Reduce soreness and pain from workout
  • warm up before workout to prevent from injury
  • Do myofascial release without paying a physical therapist

4. Tiger Tail Massage Stick

Growling Muscle Roller Stick

The Tiger Tail 18 Inch Rolling Muscle Massager is a foam covered, muscle-friendly self massage tool that assists individuals with deep tissue massage, trigger point therapy and sports massage therapy.

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What others are saying

I purchased both the Body Back Buddy and the Body Back Buddy Jr. Since I am only 4'10", the Jr. is better for me. The beauty is... now I can reach all of those trigger points myself!
- Deb5-star-rating-small1

I use this every day. I love it. This one is a little more compact than the big one, but I can use it just as well!
- Lownice E.5-star-rating-small1

My boss at work purchased one for the office and I used to wonder what it was for. Once I realized why and what for I had to get one for my home!
- Mrs. Reese5-star-rating-small1

Small Yet Effective

The Tiger Tail is great for the neck, shoulders, arms, upper/lower back, glutes, IT band, thighs, hamstrings, quads, calves and feet! The Tiger Tail reinvigorates tired muscles and prepares them for exercise.


  • Cushioned foam cover - no hard cold plastic
  • No bending or breaking out of shape - firm design with consistent distribution of pressure
  • Solid surface - No pinched skin, pulled hair, snagged clothes
  • Easy to clean - non-absorbing foam cleans easily with soap and water
  • Easy to use - portable design, quick massage without getting down on the ground

5. Pro-Tech Massage Stick

Foam Muscle Roller Stick

Great tool to reduce muscle tightness, soreness, and pain! The raised Vynafoam' sections "sink" into soft tissue to roll out tightness and the rounded grip ends provide precision trigger point release to loosen knots in the muscle.

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What others are saying

Even my physical therapist said he liked this one better than the one they were currently using so he bought it for himself. I highly recommend this as a "must-have" to anyone who is active or for loosening out tight muscles.
- K.G.5-star-rating-small1

I recommend this product more than anything I've ever purchased.......period. It saved me 3 months of training, I won't attempt a run without it again.
- Mark Williams5-star-rating-small1

Easy to use and does the job especially on legs and neck but not so much for the back (go with a foam roller for the back). Grips feel a little sticky which might go away with time.
- D.C.4-star-rating-small

Soothes and Stimulates

The Pro-Tech Massage Stick stretches muscles and tendons, breaks down soft tissue adhesion, and soothes tight fascia while increasing blood flow and circulation to the soft tissues. Deep tissue stimulation and massage maximizes muscle performance and flexibility!


  • Rounded grip ends provide precision trigger point release
  • Raised Vynafoam sections "sink" into soft tissue to roll out tightness!!
  • Includes instructional brochure covering 20 massage and trigger point release techniques
  • Deep Tissue Stimulation, expedited recovery times, maximum performance and flexibility